{"id":2248,"date":"2026-02-07T18:15:03","date_gmt":"2026-02-07T18:15:03","guid":{"rendered":"https:\/\/focusandmove.com\/guides-education\/"},"modified":"2026-09-21T10:32:44","modified_gmt":"2026-09-21T10:32:44","slug":"guides-education","status":"publish","type":"page","link":"https:\/\/focusandmove.com\/en\/guides-education\/","title":{"rendered":"Guides &#038; Education"},"content":{"rendered":"\n<style>\n\/* =========================================================\n   FOCUS & MOVE \u2014 GUIDES & EDUCATION\n   English version \/ responsive \/ single HTML block\n========================================================= *\/\n\n.fm-guide{\n    --navy:#071f3d;\n    --cyan:#00a4bf;\n    --cyan-soft:#eaf8fb;\n    --cream:#f7f5f1;\n    --text:#172033;\n    --muted:#657184;\n    --line:#e5e9ed;\n    font-family:inherit;\n    color:var(--text);\n    background:#fff;\n}\n\n.fm-guide *{\n    box-sizing:border-box;\n}\n\n.fm-guide img{\n    display:block;\n    width:100%;\n}\n\n.fm-wrap{\n    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.fm-life:last-child{\n        border-bottom:0;\n    }\n}\n<\/style>\n\n\n<div class=\"fm-guide\">\n\n<!-- HERO -->\n\n<section class=\"fm-hero\">\n    <div class=\"fm-wrap\">\n        <div class=\"fm-hero-inner\">\n\n            <span class=\"fm-eyebrow\">\n                GUIDES &amp; EDUCATION\n            <\/span>\n\n            <h1>\n                Get started.<br>\n                Make progress.<br>\n                <span>Create.<\/span>\n            <\/h1>\n\n            <p>\n                This page guides you from the initial setup to the creation\n                of your own activities: understand laser shooting, master\n                the main practice settings and build an experience suited\n                to your audience.\n            <\/p>\n\n            <div class=\"fm-hero-steps\">\n\n                <div class=\"fm-hero-step\">\n                    <span>01<\/span>\n                    <strong>Set up your activity area<\/strong>\n                <\/div>\n\n                <div class=\"fm-hero-step\">\n                    <span>02<\/span>\n                    <strong>Understand the activity<\/strong>\n                <\/div>\n\n                <div class=\"fm-hero-step\">\n                    <span>03<\/span>\n                    <strong>Adjust the difficulty<\/strong>\n                <\/div>\n\n                <div class=\"fm-hero-step\">\n                    <span>04<\/span>\n                    <strong>Create your activity<\/strong>\n                <\/div>\n\n            <\/div>\n\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<!-- UNDERSTANDING THE CONCEPT -->\n\n<section class=\"fm-section\">\n    <div class=\"fm-wrap\">\n\n        <div class=\"fm-intro-head\">\n\n            <div>\n                <span class=\"fm-eyebrow\">\n                    BEFORE YOU START\n                <\/span>\n\n                <h2 class=\"fm-title\">\n                    Shooting is the starting point.<br>\n                    Not the end goal.\n                <\/h2>\n            <\/div>\n\n            <p class=\"fm-text\">\n                The Focus &amp; Move experience is based on a simple idea:\n                <strong>combining precision, concentration and movement.<\/strong>\n                Laser shooting can first be practised on its own before being\n                gradually incorporated into a race, obstacle course, fitness\n                exercise, relay or group activity.\n            <\/p>\n\n        <\/div>\n\n        <div class=\"fm-principles\">\n\n            <div class=\"fm-principle\">\n                <div class=\"fm-num\">01<\/div>\n\n                <h3>Master<\/h3>\n\n                <p>\n                    Start by understanding your position, aiming technique\n                    and shooting rhythm before adding further difficulty.\n                <\/p>\n            <\/div>\n\n            <div class=\"fm-principle\">\n                <div class=\"fm-num\">02<\/div>\n\n                <h3>Progress<\/h3>\n\n                <p>\n                    Distance, effort, time and instructions can then be\n                    adjusted to suit the group\u2019s level.\n                <\/p>\n            <\/div>\n\n            <div class=\"fm-principle\">\n                <div class=\"fm-num\">03<\/div>\n\n                <h3>Combine<\/h3>\n\n                <p>\n                    Shooting ultimately becomes part of a broader sporting,\n                    educational or recreational experience.\n                <\/p>\n            <\/div>\n\n        <\/div>\n\n    <\/div>\n<\/section>\n\n\n<!-- SETUP -->\n\n<section class=\"fm-section fm-grey\">\n    <div class=\"fm-wrap\">\n\n        <div class=\"fm-split\">\n\n            <div>\n\n                <span class=\"fm-eyebrow\">\n                    01 \u2014 SET UP\n                <\/span>\n\n                <h2 class=\"fm-title\">\n                    Create your activity area.\n                <\/h2>\n\n                <p class=\"fm-text\">\n                    No specific infrastructure is required. The stations\n                    can be installed indoors or outdoors and adapted to\n                    the space available.\n                <\/p>\n\n                <div class=\"fm-points\">\n\n                    <div class=\"fm-point\">\n                        <div class=\"fm-check\">\u2713<\/div>\n\n                        <div>\n                            <strong>Set up the targets<\/strong>\n\n                            <p>\n                                Place them in a stable and clearly\n                                identifiable area.\n                            <\/p>\n                        <\/div>\n                    <\/div>\n\n                    <div class=\"fm-point\">\n                        <div class=\"fm-check\">\u2713<\/div>\n\n                        <div>\n                            <strong>Set the distance<\/strong>\n\n                            <p>\n                                Adapt the shooting line to your audience\n                                and objective, at distances of up to\n                                10 metres.\n                            <\/p>\n                        <\/div>\n                    <\/div>\n\n                    <div class=\"fm-point\">\n                        <div class=\"fm-check\">\u2713<\/div>\n\n                        <div>\n                            <strong>Test the stations<\/strong>\n\n                            <p>\n                                Fire a few test shots before the activity\n                                begins.\n                            <\/p>\n                        <\/div>\n                    <\/div>\n\n                    <div class=\"fm-point\">\n                        <div class=\"fm-check\">\u2713<\/div>\n\n                        <div>\n                            <strong>Prepare the rotations<\/strong>\n\n                            <p>\n                                Organise each turn according to the number\n                                of participants.\n                            <\/p>\n                        <\/div>\n                    <\/div>\n\n                <\/div>\n\n            <\/div>\n\n            <div class=\"fm-image\">\n                <img decoding=\"async\"\n                    src=\"https:\/\/focusandmove.com\/wp-content\/uploads\/2026\/05\/DSC01865.jpg\"\n                    alt=\"Focus &#038; Move shooting station with a laser target, tripod and participant\"\n                    loading=\"lazy\"\n                >\n            <\/div>\n\n        <\/div>\n\n    <\/div>\n<\/section>\n\n\n<!-- LASER SHOOTING BASICS -->\n\n<section class=\"fm-section\">\n    <div class=\"fm-wrap\">\n\n        <div class=\"fm-split\">\n\n            <div class=\"fm-image\">\n                <img decoding=\"async\"\n                    src=\"https:\/\/focusandmove.com\/wp-content\/uploads\/2026\/05\/DSC01978.jpg\"\n                    alt=\"Laser shooting activity showing the shooting position and aiming technique\"\n                    loading=\"lazy\"\n                >\n            <\/div>\n\n            <div>\n\n                <span class=\"fm-eyebrow\">\n                    02 \u2014 PRACTISE\n                <\/span>\n\n                <h2 class=\"fm-title\">\n                    Master the technique before adding intensity.\n                <\/h2>\n\n                <p class=\"fm-text\">\n                    Before focusing on speed, begin by establishing simple\n                    reference points: a stable position, a repeatable aiming\n                    technique and a controlled rhythm.\n                <\/p>\n\n                <p class=\"fm-text\">\n                    Once these fundamentals become natural, you can\n                    gradually introduce a time constraint or physical effort.\n                <\/p>\n\n                <div class=\"fm-points\">\n\n                    <div class=\"fm-point\">\n                        <div class=\"fm-check\">1<\/div>\n\n                        <div>\n                            <strong>Stability<\/strong>\n\n                            <p>\n                                Find a comfortable and repeatable position.\n                            <\/p>\n                        <\/div>\n                    <\/div>\n\n                    <div class=\"fm-point\">\n                        <div class=\"fm-check\">2<\/div>\n\n                        <div>\n                            <strong>Aiming<\/strong>\n\n                            <p>\n                                Establish a simple reference point before\n                                taking the shot.\n                            <\/p>\n                        <\/div>\n                    <\/div>\n\n                    <div class=\"fm-point\">\n                        <div class=\"fm-check\">3<\/div>\n\n                        <div>\n                            <strong>Rhythm<\/strong>\n\n                            <p>\n                                Focus on accuracy before speed.\n                            <\/p>\n                        <\/div>\n                    <\/div>\n\n                <\/div>\n\n            <\/div>\n\n        <\/div>\n\n    <\/div>\n<\/section>\n\n\n<!-- PROGRESSION -->\n\n<section class=\"fm-section fm-progress\">\n    <div class=\"fm-wrap\">\n\n        <span class=\"fm-eyebrow\">\n            03 \u2014 MAKE PROGRESS\n        <\/span>\n\n        <h2 class=\"fm-title\">\n            One activity.<br>\n            Dozens of difficulty levels.\n        <\/h2>\n\n        <p class=\"fm-progress-intro\">\n            Difficulty does not depend on a fixed programme. It can be\n            adjusted by changing a few simple parameters, allowing the\n            same setup to be used with very different audiences and\n            objectives.\n        <\/p>\n\n        <div class=\"fm-vars\">\n\n            <div class=\"fm-var\">\n                <span>01<\/span>\n                <strong>Distance<\/strong>\n                <p>Move the shooting line closer or further away.<\/p>\n            <\/div>\n\n            <div class=\"fm-var\">\n                <span>02<\/span>\n                <strong>Time<\/strong>\n                <p>Introduce a time limit.<\/p>\n            <\/div>\n\n            <div class=\"fm-var\">\n                <span>03<\/span>\n                <strong>Accuracy<\/strong>\n                <p>Adjust the required level of success.<\/p>\n            <\/div>\n\n            <div class=\"fm-var\">\n                <span>04<\/span>\n                <strong>Effort<\/strong>\n                <p>Add movement or physical effort before shooting.<\/p>\n            <\/div>\n\n            <div class=\"fm-var\">\n                <span>05<\/span>\n                <strong>Instructions<\/strong>\n                <p>Change the rules, penalties or objective.<\/p>\n            <\/div>\n\n        <\/div>\n\n        <div class=\"fm-tip\">\n            <strong>Best practice:<\/strong>\n            adjust one variable at a time. This makes it easier to\n            identify what genuinely affects performance and makes\n            progress much clearer.\n        <\/div>\n\n    <\/div>\n<\/section>\n\n\n<!-- CREATE AN ACTIVITY -->\n\n<section class=\"fm-section\">\n    <div class=\"fm-wrap\">\n\n        <span class=\"fm-eyebrow\">\n            04 \u2014 CREATE\n        <\/span>\n\n        <h2 class=\"fm-title\">\n            Build your own experience.\n        <\/h2>\n\n        <p class=\"fm-text\" style=\"max-width:800px;\">\n            Once the fundamentals have been mastered, laser shooting\n            can be incorporated into your own activity. It creates a\n            break in the physical effort: the participant must slow\n            down, refocus, aim and then set off again.\n        <\/p>\n\n        <div class=\"fm-create-grid\">\n\n            <div class=\"fm-create\">\n                <span>RUNNING + SHOOTING<\/span>\n                <h3>Biathlon<\/h3>\n                <p>\n                    Alternate movement with precision-shooting phases.\n                <\/p>\n            <\/div>\n\n            <div class=\"fm-create\">\n                <span>EFFORT + SHOOTING<\/span>\n                <h3>Fitness circuit<\/h3>\n                <p>\n                    Incorporate shooting into a training session.\n                <\/p>\n            <\/div>\n\n            <div class=\"fm-create\">\n                <span>TEAM + SHOOTING<\/span>\n                <h3>Relay<\/h3>\n                <p>\n                    Create team dynamics and participant rotations.\n                <\/p>\n            <\/div>\n\n            <div class=\"fm-create\">\n                <span>GAME + SHOOTING<\/span>\n                <h3>Challenge<\/h3>\n                <p>\n                    Create rules, objectives and formats suited to\n                    your audience.\n                <\/p>\n            <\/div>\n\n        <\/div>\n\n    <\/div>\n<\/section>\n\n\n<!-- DURABILITY -->\n\n<section class=\"fm-section fm-durable\">\n    <div class=\"fm-wrap\">\n\n        <div class=\"fm-durable-head\">\n\n            <span class=\"fm-eyebrow\">\n                DESIGNED TO LAST\n            <\/span>\n\n            <h2 class=\"fm-title\">\n                Repair rather than replace.\n            <\/h2>\n\n            <p class=\"fm-text\">\n                Focus &amp; Move equipment has been designed for\n                regular professional use and to support your activities\n                over time.\n            <\/p>\n\n        <\/div>\n\n        <div class=\"fm-durable-highlight\">\n\n            <div class=\"fm-durable-content\">\n\n                <p class=\"fm-durable-big\">\n                    A faulty component should not mean replacing all\n                    your equipment.\n                <\/p>\n\n                <p class=\"fm-text\">\n                    Our equipment is therefore designed to be\n                    <strong>\n                        fully dismantlable and technically repairable.\n                    <\/strong>\n                    The different components can be accessed, diagnosed\n                    and, where necessary, replaced separately.\n                <\/p>\n\n                <p class=\"fm-text\">\n                    This allows our after-sales team to work on the\n                    equipment and\n                    <strong>\n                        replace the affected component rather than the\n                        entire product\n                    <\/strong>\n                    whenever repair is possible.\n                <\/p>\n\n                <p class=\"fm-text\">\n                    This approach directly contributes to extending\n                    the equipment\u2019s service life and reducing\n                    unnecessary replacements.\n                <\/p>\n\n                <div class=\"fm-durable-warning\">\n                    <strong>Important:<\/strong>\n                    the fact that the equipment can be dismantled does\n                    not mean that it should be dismantled by the user.\n                    Technical work, particularly work that may affect\n                    the laser-system settings, must be performed or\n                    supervised by\n                    <strong>\n                        Focus &amp; Move as part of its after-sales service.\n                    <\/strong>\n                <\/div>\n\n            <\/div>\n\n            <div class=\"fm-durable-visual\">\n\n                <div class=\"fm-durable-placeholder\">\n\n                    <span>TECHNICAL DESIGN<\/span>\n\n                    <strong>\n                        Fully dismantlable.<br>\n                        Repairable.<br>\n                        Maintainable over time.\n                    <\/strong>\n\n                    <img decoding=\"async\"\n                        src=\"https:\/\/focusandmove.com\/wp-content\/uploads\/2026\/02\/DECATHLON-LASER-PISTOL-100-8756655-015-Expires-on-17-06-2031-1.jpg\"\n                        alt=\"Fully dismantlable, repairable and maintainable Focus &#038; Move laser pistol\"\n                        loading=\"lazy\"\n                        style=\"display:block;width:100%;height:auto;margin-top:20px;border-radius:18px;\"\n                    >\n\n                <\/div>\n\n            <\/div>\n\n        <\/div>\n\n        <div class=\"fm-lifecycle\">\n\n            <div class=\"fm-life\">\n                <span>01<\/span>\n                <strong>Use<\/strong>\n                <p>Equipment designed for regular use.<\/p>\n            <\/div>\n\n            <div class=\"fm-life\">\n                <span>02<\/span>\n                <strong>Diagnosis<\/strong>\n                <p>\n                    If a problem occurs, the equipment can be inspected.\n                <\/p>\n            <\/div>\n\n            <div class=\"fm-life\">\n                <span>03<\/span>\n                <strong>Repair<\/strong>\n                <p>\n                    Our after-sales team repairs the affected component\n                    whenever possible.\n                <\/p>\n            <\/div>\n\n            <div class=\"fm-life\">\n                <span>04<\/span>\n                <strong>Back in service<\/strong>\n                <p>\n                    The equipment remains in use without systematic\n                    replacement.\n                <\/p>\n            <\/div>\n\n        <\/div>\n\n    <\/div>\n<\/section>\n\n\n<!-- AFTER-SALES SERVICE -->\n\n<section class=\"fm-sav\">\n    <div class=\"fm-wrap\">\n\n        <div class=\"fm-sav-box\">\n\n            <div class=\"fm-sav-icon\">\n                \u21bb\n            <\/div>\n\n            <div>\n\n                <h3>\n                    You use it. We take care of the technical side.\n                <\/h3>\n\n                <p>\n                    The equipment\u2019s dismantlable design is first and\n                    foremost a commitment to longevity. You do not need\n                    to become a technician: whenever necessary,\n                    Focus &amp; Move provides diagnosis, maintenance\n                    and repairs to preserve the system\u2019s settings and\n                    performance.\n                <\/p>\n\n            <\/div>\n\n        <\/div>\n\n    <\/div>\n<\/section>\n\n\n<!-- FINAL CALL TO ACTION -->\n\n<section class=\"fm-final\">\n    <div class=\"fm-wrap\">\n\n        <div class=\"fm-final-grid\">\n\n            <div>\n\n                <span class=\"fm-eyebrow\">\n                    WHAT\u2019S NEXT?\n                <\/span>\n\n                <h2 class=\"fm-title\">\n                    One technology.<br>\n                    An experience for every audience.\n                <\/h2>\n\n                <p>\n                    You now know the essential principles. Discover\n                    how laser shooting can be integrated into your\n                    profession, your audience and your objectives.\n                <\/p>\n\n            <\/div>\n\n            <div class=\"fm-buttons\">\n\n                <a\n                    href=\"\/en\/#usages\"\n                    class=\"fm-btn fm-btn-white\"\n                >\n                    Explore the possibilities \u2192\n                <\/a>\n\n                <a\n                    href=\"https:\/\/focusandmove.com\/en\/contact\/\"\n                    class=\"fm-btn fm-btn-outline\"\n                >\n                    Discuss my project\n                <\/a>\n\n            <\/div>\n\n        <\/div>\n\n    <\/div>\n<\/section>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>GUIDES &amp; EDUCATION Get started. Make progress. Create. This page guides you from the initial setup to the creation of your own activities: understand laser shooting, master the main practice settings and build an experience suited to your audience. 01 Set up your activity area 02 Understand the activity 03 Adjust the difficulty 04 Create&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-2248","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/focusandmove.com\/en\/wp-json\/wp\/v2\/pages\/2248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/focusandmove.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/focusandmove.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/focusandmove.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/focusandmove.com\/en\/wp-json\/wp\/v2\/comments?post=2248"}],"version-history":[{"count":4,"href":"https:\/\/focusandmove.com\/en\/wp-json\/wp\/v2\/pages\/2248\/revisions"}],"predecessor-version":[{"id":2508,"href":"https:\/\/focusandmove.com\/en\/wp-json\/wp\/v2\/pages\/2248\/revisions\/2508"}],"wp:attachment":[{"href":"https:\/\/focusandmove.com\/en\/wp-json\/wp\/v2\/media?parent=2248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}