{"id":2257,"date":"2026-01-31T22:15:37","date_gmt":"2026-01-31T22:15:37","guid":{"rendered":"https:\/\/focusandmove.com\/owner-box\/"},"modified":"2026-09-15T19:46:23","modified_gmt":"2026-09-15T19:46:23","slug":"owner-box","status":"publish","type":"page","link":"https:\/\/focusandmove.com\/en\/owner-box\/","title":{"rendered":"Owner box"},"content":{"rendered":"\n<style>\n.fm-box-page,.fm-box-page *{box-sizing:border-box}\n.fm-box-page{font-family:inherit;color:#151515}\n.fm-box-wrap{width:min(1100px,88%);margin:0 auto}\n.fm-box-section{padding:76px 0}\n.fm-box-eyebrow{font-size:12px;letter-spacing:.12em;text-transform:uppercase;font-weight:700;opacity:.58;margin:0 0 10px}\n.fm-box-title{font-size:38px;line-height:1.16;margin:0 0 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img{height:220px}\n .fm-box-mechanic-row{grid-template-columns:1fr} .fm-box-arrow{transform:rotate(90deg);text-align:center}\n .fm-box-rule-grid,.fm-box-event-results{grid-template-columns:1fr}\n .fm-box-gallery{grid-template-columns:1fr} .fm-box-gallery img{height:230px}\n .fm-box-benefits{grid-template-columns:1fr}\n .fm-box-btn{width:100%}\n}\n\/* CORRECTION COULEUR HERO - KADENCE FRONT *\/\n.fm-box-hero h1,\n.fm-box-hero .fm-box-eyebrow,\n.fm-box-hero .fm-box-lead {\n    color: #ffffff !important;\n}\n<\/style>\n\n<div class=\"fm-box-page\">\n\n<section class=\"fm-box-hero\">\n <div class=\"fm-box-wrap\">\n  <div class=\"fm-box-hero-inner\">\n   <div class=\"fm-box-eyebrow\" style=\"opacity:.8\">FOCUS &amp; MOVE \u00d7 CROSSFIT BOXES<\/div>\n   <h1>Train the effort.<br>Test your control.<\/h1>\n   <p>Add laser shooting to your WODs, hybrid training and competitions. One simple constraint: <strong>after the effort, you still need to breathe, focus and shoot accurately.<\/strong><\/p>\n   <div class=\"fm-box-btns\">\n    <a class=\"fm-box-btn fm-box-btn-light\" href=\"#training\">For my box<\/a>\n    <a class=\"fm-box-btn fm-box-btn-outline\" href=\"#competition\">For a competition<\/a>\n    <a class=\"fm-box-btn fm-box-btn-outline\" href=\"https:\/\/focusandmove.com\/en\/contact\/\">Build my project<\/a>\n   <\/div>\n   <div class=\"fm-box-proofline\">\n    <span>Quick setup<\/span><span>Indoor \/ outdoor<\/span><span>Training \/ events<\/span><span>Instantly readable scores<\/span>\n   <\/div>\n  <\/div>\n <\/div>\n<\/section>\n\n<section class=\"fm-box-section fm-box-intro\">\n <div class=\"fm-box-wrap\">\n  <p class=\"fm-box-eyebrow\">FITNESS IS EVOLVING. SO ARE YOUR FORMATS.<\/p>\n  <h2 class=\"fm-box-title\">Add a challenge your members cannot overcome simply by moving faster.<\/h2>\n  <p class=\"fm-box-lead\">Hybrid formats and fitness racing \u2014 such as HYROX, ATHX and functional fitness competitions \u2014 build on a familiar box approach: <strong>combining running, ergometers, strength work and exercises under fatigue.<\/strong> Focus &amp; Move adds a different variable. Once out of breath, athletes must regain enough control to complete a precision task.<\/p>\n  <div class=\"fm-box-flow\">\n   <div>EFFORT<\/div><div>FATIGUE<\/div><div>BREATHING<\/div><div>REFOCUS<\/div><div>ACCURACY<\/div><div>RESULT<\/div>\n  <\/div>\n <\/div>\n<\/section>\n\n<section class=\"fm-box-section fm-box-two\">\n <div class=\"fm-box-wrap\">\n  <p class=\"fm-box-eyebrow\">TWO USES. TWO APPROACHES.<\/p>\n  <h2 class=\"fm-box-title\">A year-round training tool. An event station whenever you need it.<\/h2>\n  <div class=\"fm-box-uses\">\n   <article class=\"fm-box-use\" id=\"training\">\n    <img decoding=\"async\" src=\"https:\/\/focusandmove.com\/wp-content\/uploads\/2026\/05\/DSC02029-1024x683.jpg\" alt=\"Laser shooting integrated into a CrossFit workout\" loading=\"lazy\">\n    <div class=\"fm-box-use-body\">\n     <span class=\"fm-box-num\">01 \u2014 LONG-TERM USE<\/span>\n     <h3>In your box<\/h3>\n     <p>Integrate shooting into your WODs, finishers, specific training cycles, small-group sessions or hybrid training. <strong>Keep your existing programming: laser shooting becomes a new coaching variable.<\/strong><\/p>\n     <ul><li>Accuracy work after physical effort<\/li><li>In-house challenges and rankings<\/li><li>Progression over several weeks<\/li><li>Individual, team or relay formats<\/li><\/ul>\n     <span class=\"fm-box-tag\">Purchase or long-term rental<\/span>\n    <\/div>\n   <\/article>\n   <article class=\"fm-box-use\" id=\"competition\">\n    <img decoding=\"async\" src=\"https:\/\/focusandmove.com\/wp-content\/uploads\/2026\/08\/competition-crossfit-tir-laser-sport-combine.png\" alt=\"Laser shooting activity at a sports competition\" loading=\"lazy\">\n    <div class=\"fm-box-use-body\">\n     <span class=\"fm-box-num\">02 \u2014 SHORT-TERM USE<\/span>\n     <h3>At your competitions<\/h3>\n     <p>Add an unexpected station to an in-house event, competition or challenge weekend. <strong>The concept is understood in seconds and instantly creates pressure, suspense and engagement.<\/strong><\/p>\n     <ul><li>Precision station after a physical event<\/li><li>Penalties or bonuses based on the score<\/li><li>Fun, challenge or competitive formats<\/li><li>An experience spectators can see and understand<\/li><\/ul>\n     <span class=\"fm-box-tag\">Short-term rental<\/span>\n    <\/div>\n   <\/article>\n  <\/div>\n <\/div>\n<\/section>\n\n<section class=\"fm-box-section\">\n <div class=\"fm-box-wrap fm-box-mechanic\">\n  <div>\n   <p class=\"fm-box-eyebrow\">IN PRACTICE, DURING A WOD<\/p>\n   <h2 class=\"fm-box-title\">The effort does not stop when it is time to aim.<\/h2>\n   <p class=\"fm-box-lead\">After a run, rowing, burpees or a strength station, going faster is no longer enough. Athletes must <strong>settle themselves, control their breathing, steady their movement and execute.<\/strong><\/p>\n   <p style=\"font-size:15px;line-height:1.7;margin-top:18px\">The result then becomes part of your workout rules: time, repetitions, distance, points, a penalty lap, qualification or a head-to-head.<\/p>\n  <\/div>\n  <div class=\"fm-box-mechanic-card\">\n   <div class=\"fm-box-mechanic-row\">\n    <div class=\"fm-box-step\"><b>500 m<\/b><small>RUN \/ ERG<\/small><\/div><div class=\"fm-box-arrow\">\u2192<\/div>\n    <div class=\"fm-box-step\"><b>STATION<\/b><small>effort \/ strength<\/small><\/div><div class=\"fm-box-arrow\">\u2192<\/div>\n    <div class=\"fm-box-step\"><b>5 SHOTS<\/b><small>accuracy<\/small><\/div>\n   <\/div>\n   <div class=\"fm-box-rule\">\n    <div class=\"fm-box-rule-grid\">\n     <div><strong>5 \/ 5<\/strong><span>round completed<\/span><\/div>\n     <div><strong>4 \/ 5<\/strong><span>+ 5 sec.<\/span><\/div>\n     <div><strong>\u2264 3 \/ 5<\/strong><span>penalty<\/span><\/div>\n    <\/div>\n   <\/div>\n  <\/div>\n <\/div>\n<\/section>\n\n<section class=\"fm-box-section fm-box-training\">\n <div class=\"fm-box-wrap\">\n  <p class=\"fm-box-eyebrow\">PROGRAMMED, NOT IMPROVISED<\/p>\n  <h2 class=\"fm-box-title\">Workouts designed with coaches for real use in a box.<\/h2>\n  <p class=\"fm-box-lead\">We work with coaches to turn laser shooting into a genuine programming tool. The goal is not to add a gadget at the end of a WOD, but to create situations where <strong>effort affects accuracy and accuracy determines what comes next.<\/strong><\/p>\n  <div class=\"fm-box-training-grid\">\n   <div class=\"fm-box-workout\"><span class=\"no\">EXAMPLE 01<\/span><h3>Endurance + accuracy<\/h3><div class=\"fm-box-chain\">RUN \u2192 ERG \u2192 SHOOT<\/div><p>Train the ability to regain control after cardio effort and use the score to validate the round or trigger a penalty.<\/p><\/div>\n   <div class=\"fm-box-workout\"><span class=\"no\">EXAMPLE 02<\/span><h3>Muscular fatigue + control<\/h3><div class=\"fm-box-chain\">BURPEES \u2192 LUNGES \u2192 SHOOT<\/div><p>Place the precision task after a demanding sequence to break the rhythm and introduce a new execution challenge.<\/p><\/div>\n   <div class=\"fm-box-workout\"><span class=\"no\">EXAMPLE 03<\/span><h3>Team challenge<\/h3><div class=\"fm-box-chain\">RELAY \u2192 STATIONS \u2192 SHOOT<\/div><p>One teammate&#8217;s result can release the next athlete, trigger a penalty or directly change the rankings.<\/p><\/div>\n  <\/div>\n\n  <div class=\"fm-box-coach\">\n   <img decoding=\"async\" src=\"https:\/\/focusandmove.com\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-01-18.22.14.png\" alt=\"Examples of CrossFit workout programming with laser shooting\" loading=\"lazy\">\n   <div>\n    <p class=\"fm-box-eyebrow\">DESIGNED IN THE FIELD<\/p>\n    <h2 class=\"fm-box-title\" style=\"font-size:30px\">Content developed with Yohann from KastaCrossfit.<\/h2>\n    <p class=\"fm-box-lead\" style=\"font-size:15px\">Workout examples, progressions, exercises and formats were developed with Yohann Gigord, coach at KastaCrossfit Castanet, to make them easy to integrate coherently into a box&#8217;s programming.<\/p>\n    <p style=\"font-size:14px;line-height:1.7\"><strong>This section is designed to gradually showcase your real content:<\/strong> schedules, workout sheets and demonstration videos. They will provide tangible proof of how the product is used, rather than just a sales promise.<\/p>\n    <div class=\"fm-box-btns\"><a class=\"fm-box-btn fm-box-btn-dark\" href=\"#video\">Watch a demonstration<\/a><a class=\"fm-box-btn fm-box-btn-outline\" href=\"https:\/\/focusandmove.com\/en\/contact\/\">Get support<\/a><\/div>\n   <\/div>\n  <\/div>\n  <div class=\"fm-box-video\" id=\"video\"><iframe src=\"https:\/\/www.youtube.com\/embed\/QMnrTxYGP6E\" title=\"Focus &amp; Move training demonstration\" loading=\"lazy\" allowfullscreen=\"\"><\/iframe><\/div>\n <\/div>\n<\/section>\n\n<section class=\"fm-box-section fm-box-event\">\n <div class=\"fm-box-wrap\">\n  <div class=\"fm-box-event-grid\">\n   <div>\n    <p class=\"fm-box-eyebrow\" style=\"opacity:.7\">COMPETITIONS &amp; EVENTS<\/p>\n    <h2 class=\"fm-box-title\">A station that can turn the race around.<\/h2>\n    <p class=\"fm-box-lead\">Athletes arrive under fatigue. They must hit their shots before moving on. Every miss can cost time, repetitions or a penalty lap. <strong>For the athlete, the pressure is immediate. For spectators, the rule is clear.<\/strong><\/p>\n    <div class=\"fm-box-btns\"><a class=\"fm-box-btn fm-box-btn-light\" href=\"https:\/\/focusandmove.com\/en\/contact\/\">Design my station<\/a><a class=\"fm-box-btn fm-box-btn-outline\" href=\"https:\/\/focusandmove.com\/en\/rental-page_product-thumbnails\/\">Event rental<\/a><\/div>\n   <\/div>\n   <div class=\"fm-box-event-demo\">\n    <div class=\"station\">SHOOTING STATION<\/div>\n    <div class=\"athlete\"><strong>EFFORT \u2192 ARRIVE AT THE SHOOTING RANGE \u2192 5 SHOTS \u2192 RESUME RACING<\/strong><br><span style=\"opacity:.65\">A simple format that can be adapted to your rules.<\/span><\/div>\n    <div class=\"fm-box-event-results\"><div><strong>5 \/ 5<\/strong><br>leave immediately<\/div><div><strong>4 \/ 5<\/strong><br>short penalty<\/div><div><strong>\u2264 3 \/ 5<\/strong><br>increased penalty<\/div><\/div>\n   <\/div>\n  <\/div>\n  <div class=\"fm-box-gallery\">\n   <img decoding=\"async\" src=\"https:\/\/focusandmove.com\/wp-content\/uploads\/2026\/05\/DSC02067-1-1024x683.jpg\" alt=\"Focus &amp; Move at a sports competition\" loading=\"lazy\">\n   <img decoding=\"async\" src=\"https:\/\/focusandmove.com\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-1-mai-2026-16_08_10-1024x683.png\" alt=\"Laser shooting challenge at a fitness event\" loading=\"lazy\">\n   <img decoding=\"async\" src=\"https:\/\/focusandmove.com\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-1-mai-2026-17_05_43-1-1024x682.png\" alt=\"Laser shooting station at a sports event\" loading=\"lazy\">\n  <\/div>\n <\/div>\n<\/section>\n\n<section class=\"fm-box-section\">\n <div class=\"fm-box-wrap\">\n  <p class=\"fm-box-eyebrow\">WHY IT WORKS IN A BOX<\/p>\n  <h2 class=\"fm-box-title\">A new coaching variable without reinventing your method.<\/h2>\n  <div class=\"fm-box-benefits\">\n   <div class=\"fm-box-benefit\"><b>Effort + control<\/b><p>Performance no longer depends on speed alone: athletes must remain able to execute under fatigue.<\/p><\/div>\n   <div class=\"fm-box-benefit\"><b>Measurable results<\/b><p>Hits, times, penalties and points instantly create a score or consequence.<\/p><\/div>\n   <div class=\"fm-box-benefit\"><b>Team challenge<\/b><p>Individual, head-to-head, relay or team formats: the same equipment supports constantly changing mechanics.<\/p><\/div>\n   <div class=\"fm-box-benefit\"><b>A distinctive experience<\/b><p>An unusual format for your members and a genuine highlight at your events.<\/p><\/div>\n  <\/div>\n <\/div>\n<\/section>\n\n<section class=\"fm-box-section fm-box-offers\" id=\"solutions\">\n <div class=\"fm-box-wrap\">\n  <p class=\"fm-box-eyebrow\">CHOOSE ACCORDING TO YOUR NEEDS<\/p>\n  <h2 class=\"fm-box-title\">Do you want to integrate it into your box or simply create a highlight?<\/h2>\n  <div class=\"fm-box-offer-grid\">\n   <div class=\"fm-box-offer\"><span class=\"fm-box-num\">REGULAR TRAINING<\/span><h3>Equip your box<\/h3><p>For regularly programming laser shooting into your sessions and having the equipment available all year round.<\/p><ul><li>Purchase based on the number of stations<\/li><li>Long-term rental<\/li><li>Support to help you get started<\/li><\/ul><div class=\"fm-box-btns\"><a class=\"fm-box-btn fm-box-btn-dark\" href=\"https:\/\/focusandmove.com\/en\/shop\/\">View products<\/a><a class=\"fm-box-btn fm-box-btn-outline\" href=\"https:\/\/focusandmove.com\/en\/contact\/\">Request a quote<\/a><\/div><\/div>\n   <div class=\"fm-box-offer\"><span class=\"fm-box-num\">EVENT \/ COMPETITION<\/span><h3>Rent for your highlight<\/h3><p>Test the concept, enhance a competition or offer a one-off challenge without a long-term investment.<\/p><ul><li>Short-term rental<\/li><li>Setup tailored to your event<\/li><li>Optional support<\/li><\/ul><div class=\"fm-box-btns\"><a class=\"fm-box-btn fm-box-btn-dark\" href=\"https:\/\/focusandmove.com\/en\/rental-page_product-thumbnails\/\">Explore rentals<\/a><a class=\"fm-box-btn fm-box-btn-outline\" href=\"https:\/\/focusandmove.com\/en\/contact\/\">Build your event<\/a><\/div><\/div>\n  <\/div>\n <\/div>\n<\/section>\n\n<section class=\"fm-box-section fm-box-faq\">\n <div class=\"fm-box-wrap\">\n  <p class=\"fm-box-eyebrow\">FREQUENTLY ASKED QUESTIONS<\/p><h2 class=\"fm-box-title\">Laser shooting, CrossFit and competitions<\/h2>\n  <details><summary>How can laser shooting be integrated into a CrossFit WOD?<\/summary><p>Shooting can be placed between two stations, after a cardio or strength sequence, at the end of a round or as a dedicated station. The score can then validate the round or trigger a consequence: time, repetitions, distance, points or a penalty.<\/p><\/details>\n  <details><summary>Is it suitable for hybrid training and fitness racing preparation?<\/summary><p>Laser shooting does not replicate a HYROX or ATHX event. However, it introduces a valuable additional constraint into hybrid training: moving from physical effort to a task requiring control, breathing, concentration and accuracy.<\/p><\/details>\n  <details><summary>Does the box&#8217;s entire programme need to be changed?<\/summary><p>No. The purpose is precisely to keep your exercises and coaching approach. You simply add a precision station and define the rule associated with the result.<\/p><\/details>\n  <details><summary>Can the equipment be used at a competition?<\/summary><p>Yes. Laser shooting can become a course station, a side challenge, a surprise event or an activity. The format can be adapted to the event rules and the number of participants.<\/p><\/details>\n  <details><summary>Can the equipment be rented for just one weekend?<\/summary><p>Yes. Focus &amp; Move offers rental solutions for one-off uses, as well as long-term rental and purchase options for boxes wishing to integrate shooting regularly.<\/p><\/details>\n  <details><summary>Do you provide sample workouts for coaches?<\/summary><p>Yes. Formats and programming examples have been developed with coaches to make it easier to get started and integrate shooting into different types of sessions.<\/p><\/details>\n <\/div>\n<\/section>\n\n<section class=\"fm-box-section fm-box-cta\" id=\"contact\">\n <div class=\"fm-box-wrap\">\n  <p class=\"fm-box-eyebrow\" style=\"opacity:.65\">YOUR BOX. YOUR FORMAT.<\/p>\n  <h2 class=\"fm-box-title\">You already have the effort.<br>Add the accuracy.<\/h2>\n  <p class=\"fm-box-lead\">Regular training, specific preparation, an in-house challenge or a competition: let us build the Focus &amp; Move format that fits your box.<\/p>\n  <div class=\"fm-box-btns\" style=\"justify-content:center\"><a class=\"fm-box-btn fm-box-btn-light\" href=\"https:\/\/focusandmove.com\/en\/contact\/\">Discuss my project<\/a><a class=\"fm-box-btn fm-box-btn-outline\" href=\"https:\/\/focusandmove.com\/en\/shop\/\">View solutions<\/a><\/div>\n <\/div>\n<\/section>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>FOCUS &amp; MOVE \u00d7 CROSSFIT BOXES Train the effort.Test your control. Add laser shooting to your WODs, hybrid training and competitions. One simple constraint: after the effort, you still need to breathe, focus and shoot accurately. For my box For a competition Build my project Quick setupIndoor \/ outdoorTraining \/ eventsInstantly readable scores FITNESS IS&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-2257","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/focusandmove.com\/en\/wp-json\/wp\/v2\/pages\/2257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/focusandmove.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/focusandmove.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/focusandmove.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/focusandmove.com\/en\/wp-json\/wp\/v2\/comments?post=2257"}],"version-history":[{"count":4,"href":"https:\/\/focusandmove.com\/en\/wp-json\/wp\/v2\/pages\/2257\/revisions"}],"predecessor-version":[{"id":2481,"href":"https:\/\/focusandmove.com\/en\/wp-json\/wp\/v2\/pages\/2257\/revisions\/2481"}],"wp:attachment":[{"href":"https:\/\/focusandmove.com\/en\/wp-json\/wp\/v2\/media?parent=2257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}