{"id":2297,"date":"2026-02-01T10:39:50","date_gmt":"2026-02-01T10:39:50","guid":{"rendered":"https:\/\/focusandmove.com\/fitness-coach\/"},"modified":"2026-09-13T07:30:03","modified_gmt":"2026-09-13T07:30:03","slug":"fitness-coach","status":"publish","type":"page","link":"https:\/\/focusandmove.com\/en\/fitness-coach\/","title":{"rendered":"Fitness Coach"},"content":{"rendered":"\n
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Solutions for fitness coaches<\/p>\n\n\n\n

Add precision and decision-making to the effort.<\/h1>\n\n\n\n

Running, circuit training, strengthening, cardio\u2026 then a target to hit. Focus & Move adds a precision task to your workouts to create more engaging, measurable, and differentiating sessions. <\/p>\n\n\n\n

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View Packs<\/a><\/div>\n\n\n\n
Request a quote<\/a><\/div>\n\n\n\n
Watch a demo<\/a><\/div>\n<\/div>\n\n\n\n
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Setup<\/strong>: 5\u201310 min<\/p>\n\n\n\n

Usage<\/strong>: indoors \/ outdoors<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n

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Formats<\/strong>: individual \u2022 small group<\/p>\n\n\n\n

Audiences<\/strong>: leisure \u2022 athletes \u2022 groups<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n

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Focus<\/strong>: effort \u2022 precision<\/p>\n\n\n\n

focus \u2022 coordination \u2022 challenge<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n

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Fitness Coach<\/p>\n\n\n\n

A new variable for building your workouts.<\/h2>\n\n\n\n

Laser shooting doesn’t replace your exercises: it gives them an additional purpose<\/strong>. After an effort or in the middle of a circuit, your participants must observe, stabilize, refocus, and execute. One target, one immediate result, and dozens of ways to evolve the session. <\/p>\n<\/div>\n\n\n\n

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A concrete goal<\/h3>\n\n\n\n

The target immediately materializes success. The participant knows if they hit their goal and wants to try again. <\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n

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Precision under pressure<\/h3>\n\n\n\n

Add shooting after a run, a circuit, or an exercise to require precise execution despite fatigue.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n

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Infinite variables<\/h3>\n\n\n\n

Distance, number of shots, target, movement, time, penalty, or scoring: you adapt the format to your session.<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n

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Differentiate your coaching<\/h3>\n\n\n\n

Individual coaching, small group, physical preparation, or events: create an experience that your participants won’t find everywhere else.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n

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Concretely, in your session<\/p>\n\n\n\n

Your workout doesn’t change. The target changes how it’s experienced.<\/h2>\n\n\n\n

Focus & Move integrates with your existing exercises. You create a simple mechanic: produce an effort, have to aim true, then use the result to decide what’s next.<\/strong> The participant immediately understands the objective, and you gain a new variable to build your sessions. <\/p>\n\n\n\n

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01<\/span>THE EFFORT<\/b><\/div>\n

Keep your programming<\/h3>\n
250 m rower<\/strong>+<\/span>10 squats<\/strong><\/div>\n

Running, cardio, strengthening, courses, or circuits: you start with what you already use with your participants.<\/p>\n <\/div>\n\n

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02<\/span>PRECISION<\/b><\/div>\n

Add a target<\/h3>\n
5 LASER SHOTS<\/strong>after the effort<\/small><\/div>\n

The participant must shift gears: regain control, concentrate, and execute a precise task.<\/p>\n <\/div>\n\n

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03<\/span>THE RULE<\/b><\/div>\n

Make the result a consequence<\/h3>\n
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5 \/ 5<\/strong>Round cleared<\/span><\/div>\n
4 \/ 5<\/strong>+ 5 sec.<\/span><\/div>\n
\u2264 3 \/ 5<\/strong>+ 10 sec.<\/span><\/div>\n <\/div>\n

The score can generate time, repetitions, points, a penalty, a duel, or a ranking.<\/p>\n <\/div>\n<\/div>\n\n

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\n THE TRUE POTENTIAL<\/span>\n

Tomorrow, change just one variable.<\/h3>\n

Distance \u2022 previous effort \u2022 number of shots \u2022 time \u2022 penalty \u2022 target order \u2022 duel \u2022 teams<\/p>\n <\/div>\n Same equipment.New session.<\/strong>\n<\/div>\n\n