Train the effort.
Test your control.
Add laser shooting to your WODs, hybrid training and competitions. One simple constraint: after the effort, you still need to breathe, focus and shoot accurately.
FITNESS IS EVOLVING. SO ARE YOUR FORMATS.
Add a challenge your members cannot overcome simply by moving faster.
Hybrid formats and fitness racing — such as HYROX, ATHX and functional fitness competitions — build on a familiar box approach: combining running, ergometers, strength work and exercises under fatigue. Focus & Move adds a different variable. Once out of breath, athletes must regain enough control to complete a precision task.
TWO USES. TWO APPROACHES.
A year-round training tool. An event station whenever you need it.
In your box
Integrate shooting into your WODs, finishers, specific training cycles, small-group sessions or hybrid training. Keep your existing programming: laser shooting becomes a new coaching variable.
- Accuracy work after physical effort
- In-house challenges and rankings
- Progression over several weeks
- Individual, team or relay formats
At your competitions
Add an unexpected station to an in-house event, competition or challenge weekend. The concept is understood in seconds and instantly creates pressure, suspense and engagement.
- Precision station after a physical event
- Penalties or bonuses based on the score
- Fun, challenge or competitive formats
- An experience spectators can see and understand
IN PRACTICE, DURING A WOD
The effort does not stop when it is time to aim.
After a run, rowing, burpees or a strength station, going faster is no longer enough. Athletes must settle themselves, control their breathing, steady their movement and execute.
The result then becomes part of your workout rules: time, repetitions, distance, points, a penalty lap, qualification or a head-to-head.
PROGRAMMED, NOT IMPROVISED
Workouts designed with coaches for real use in a box.
We work with coaches to turn laser shooting into a genuine programming tool. The goal is not to add a gadget at the end of a WOD, but to create situations where effort affects accuracy and accuracy determines what comes next.
Endurance + accuracy
Train the ability to regain control after cardio effort and use the score to validate the round or trigger a penalty.
Muscular fatigue + control
Place the precision task after a demanding sequence to break the rhythm and introduce a new execution challenge.
Team challenge
One teammate’s result can release the next athlete, trigger a penalty or directly change the rankings.
DESIGNED IN THE FIELD
Content developed with Yohann from KastaCrossfit.
Workout examples, progressions, exercises and formats were developed with Yohann Gigord, coach at KastaCrossfit Castanet, to make them easy to integrate coherently into a box’s programming.
This section is designed to gradually showcase your real content: schedules, workout sheets and demonstration videos. They will provide tangible proof of how the product is used, rather than just a sales promise.
COMPETITIONS & EVENTS
A station that can turn the race around.
Athletes arrive under fatigue. They must hit their shots before moving on. Every miss can cost time, repetitions or a penalty lap. For the athlete, the pressure is immediate. For spectators, the rule is clear.
A simple format that can be adapted to your rules.
leave immediately
short penalty
increased penalty
WHY IT WORKS IN A BOX
A new coaching variable without reinventing your method.
Performance no longer depends on speed alone: athletes must remain able to execute under fatigue.
Hits, times, penalties and points instantly create a score or consequence.
Individual, head-to-head, relay or team formats: the same equipment supports constantly changing mechanics.
An unusual format for your members and a genuine highlight at your events.
CHOOSE ACCORDING TO YOUR NEEDS
Do you want to integrate it into your box or simply create a highlight?
Equip your box
For regularly programming laser shooting into your sessions and having the equipment available all year round.
- Purchase based on the number of stations
- Long-term rental
- Support to help you get started
Rent for your highlight
Test the concept, enhance a competition or offer a one-off challenge without a long-term investment.
- Short-term rental
- Setup tailored to your event
- Optional support
FREQUENTLY ASKED QUESTIONS
Laser shooting, CrossFit and competitions
How can laser shooting be integrated into a CrossFit WOD?
Shooting can be placed between two stations, after a cardio or strength sequence, at the end of a round or as a dedicated station. The score can then validate the round or trigger a consequence: time, repetitions, distance, points or a penalty.
Is it suitable for hybrid training and fitness racing preparation?
Laser shooting does not replicate a HYROX or ATHX event. However, it introduces a valuable additional constraint into hybrid training: moving from physical effort to a task requiring control, breathing, concentration and accuracy.
Does the box’s entire programme need to be changed?
No. The purpose is precisely to keep your exercises and coaching approach. You simply add a precision station and define the rule associated with the result.
Can the equipment be used at a competition?
Yes. Laser shooting can become a course station, a side challenge, a surprise event or an activity. The format can be adapted to the event rules and the number of participants.
Can the equipment be rented for just one weekend?
Yes. Focus & Move offers rental solutions for one-off uses, as well as long-term rental and purchase options for boxes wishing to integrate shooting regularly.
Do you provide sample workouts for coaches?
Yes. Formats and programming examples have been developed with coaches to make it easier to get started and integrate shooting into different types of sessions.
YOUR BOX. YOUR FORMAT.
You already have the effort.
Add the accuracy.
Regular training, specific preparation, an in-house challenge or a competition: let us build the Focus & Move format that fits your box.
