Solutions for fitness coaches
Add precision and decision-making to the effort.
Running, circuit training, strengthening, cardio… then a target to hit. Focus & Move adds a precision task to your workouts to create more engaging, measurable, and differentiating sessions.
Setup: 5–10 min
Usage: indoors / outdoors
Formats: individual • small group
Audiences: leisure • athletes • groups
Focus: effort • precision
focus • coordination • challenge
Fitness Coach
A new variable for building your workouts.
Laser shooting doesn’t replace your exercises: it gives them an additional purpose. After an effort or in the middle of a circuit, your participants must observe, stabilize, refocus, and execute. One target, one immediate result, and dozens of ways to evolve the session.
A concrete goal
The target immediately materializes success. The participant knows if they hit their goal and wants to try again.
Precision under pressure
Add shooting after a run, a circuit, or an exercise to require precise execution despite fatigue.
Infinite variables
Distance, number of shots, target, movement, time, penalty, or scoring: you adapt the format to your session.
Differentiate your coaching
Individual coaching, small group, physical preparation, or events: create an experience that your participants won’t find everywhere else.
Concretely, in your session
Your workout doesn’t change.
The target changes how it’s experienced.
Focus & Move integrates with your existing exercises. You create a simple mechanic: produce an effort, have to aim true, then use the result to decide what’s next. The participant immediately understands the objective, and you gain a new variable to build your sessions.
Keep your programming
Running, cardio, strengthening, courses, or circuits: you start with what you already use with your participants.
Add a target
The participant must shift gears: regain control, concentrate, and execute a precise task.
Make the result a consequence
The score can generate time, repetitions, points, a penalty, a duel, or a ranking.
Tomorrow, change just one variable.
Distance • previous effort • number of shots • time • penalty • target order • duel • teams
New session.
One tool, several ways to coach
It’s up to you to choose what you want to do with it
Once the mechanic is understood, simply change the context, the rule, or the consequence. The same equipment can serve multiple objectives and different participant profiles.
Circuit training
Add a target between two stations and your circuit immediately takes on a new dimension. A missed shot becomes a penalty, a repetition, or time to make up: the effort now has a visible consequence.
Cardio • precision • scoringEffort → refocusing → shooting
Increase the intensity, then have to aim true. The participant must transition from effort to a precise action: breathe, stabilize, concentrate, and execute.
Effort • control • executionSmall group challenge
Relays, duels, teams, rankings: a few rules are enough to create a highlight that the group wants to win and repeat. Ideal for energizing your group sessions.
Team • challenge • engagementIndividual coaching
Distance, time, movement, fatigue, number of shots: evolve the difficulty without changing equipment and refresh your scenarios session after session.
Progression • coordination • focusA new tool to do more with your sessions.
You keep your exercises, your circuits, and your programming. Focus & Move adds a target, an immediate result, and an infinite number of variations. Enough to refresh your sessions, create more engagement, and offer a coaching experience that sets you apart.
1 piece of equipment. Circuit training • cardio • strengthening • physical preparation • individual coaching • small group • challenges.
Rental or purchase: depending on your needs
You can use laser shooting: for a single session, a cycle of several weeks, or during a highlight event.
These packs help you choose the appropriate use and the most relevant solution: rental or purchase.
Regular use
Integrate the product into existing classes, in groups or small groups, without complexity.
- Occasional or weekly sessions
- Quick setup
- All levels
Structured use
Build a progression over several weeks, with tracking and increased intensity.
- Long-term programs
- Level-based work
- Measurable goals
One-off use
Host a highlight: workshop, discovery, activity, or sporting event.
- A concrete goal
- Participant rotation
- General public
From setup to the first challenge in a few minutes
Getting started is quick: set up the targets, define your rule, and integrate shooting into your session. Focus & Move can become a standalone station or a step in your circuit.
- Setup time: < 10 min
- Format: warm-up → challenge → scoring
- Adaptation: levels / distances / goals
In action
Frequently Asked Questions • Fitness coach & physical preparation
Integrating laser shooting into your workouts
How do I use laser shooting in a sports session?
Shooting can be used as a standalone station or integrated into a circuit: after a run, a strengthening exercise, a cardio sequence, or movement. The coach then defines the number of shots, time, scoring, or penalties according to their objective.
What is the benefit of shooting after physical effort?
The nature of the task changes: after the effort, the participant must transition from a global, intense action to a more precise execution. This allows the coach to build scenarios combining effort, focus, stabilization, and precision.
Is it suitable for individual coaching and small groups?
Yes. In individual sessions, the coach can very finely vary distances, instructions, and times. In small groups, the equipment allows for rotations, relays, duels, and collective challenges.
Can the equipment be used outdoors?
Yes, depending on the equipment’s conditions of use and the available space. This specifically allows it to be integrated into outdoor sessions, courses, workshops, or sporting events.
How long does it take to set up a session?
A typical setup takes about 5 to 10 minutes. Once the targets are positioned, you simply define your game rule or exercise.
How do I progress the difficulty?
You can modify the distance, the number of shots, the size or number of targets, the available time, the prior movement, the induced fatigue, or add a scoring rule. The same equipment thus supports many formats.
Rental or purchase for a fitness coach?
Rental is particularly suitable for testing a format, organizing a workshop or event, or meeting a one-off need. For regular integration into your sessions, purchasing generally becomes more relevant. We can help you size the solution.
